Does Barley grass powder help to manage diabetes?

Can Barley grass juice Help with Diabetes and Insulin resistance? 

Short answer? Yes, Barley grass juice powder does help you manage your diabetes and it does this by controlling your blood Sugar levels and bringing it to base level.

And if you feeling sciency – a study published in the Journal of Food Science and Technology examined the antidiabetic properties of barley grass. The researchers discovered that barley grass extract has plenty of antidiabetic potential due to its high fiber content (note not all barley has fiber and this isn’t a bad thing), antioxidants, and bioactive compounds. The study suggests that very these properties can help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption in the intestines (Dhanapal, A. P., & Uma, A., 2012).

 Short Intro to Barley and its role in diabetes control

Hey there, fellow health enthusiasts! Let’s us chat for a minute about barley grass powder—a green powerhouse that’s not just another run-of-the-mill supplement, but a game-changer if you are battling with diabetes.

View Study here

Imagine this: you’re on a quest for better health, but navigating the world of supplements can feel like trekking through thick grass (pun intended).

That’s where barley grass powder swoops in like a trusty guide, cutting through the confusion and leading you straight to the good stuff. Its a simple supplement that helps with tons of ailments.

So, what makes barley grass powder stand out in the crowded market of health products? Well, picture this: you’ve got a superhero drink made of vitamins, minerals, and antioxidants, all ready to swoop in and save the day and may help with blood sugar regulation (anotehr study here). That’s barley grass powder for you—a natural powerhouse packed with essential nutrients that your body craves.

Vitamins and Mineral in Barley Grass that may help you with diabetes

Vitamins:

• Ok lets start of with Vitamin C as this is a power house in antioxidant properties. This vitamin may help improve glycemic control and lower your risk of complications linked with diabetes.
• Next on this list we will look at vitamin E and their job is to improve insulin sensitivity.
• Another study, a meta-analysis of randomized controlled trials published in PLOS ONE, looked at the effect of vitamin E supplementation on glycemic control, including HbA1c, fasting glucose, and fasting insulin levels in subjects with type 2 diabetes. The analysis indicated that vitamin E supplementation could have beneficial effects on these markers of glycemic control​ (PLOS)​.
• To cap of this army of vitamins, let us look at Vitamin K which is trending at this moment for its role in glucose metabolism and insulin sensitivity, which may help your quest in managing diabetes.
  • View study

Minerals:

• Now on to the minerals, lets look at Magnesium first as this is just so important for over 300 functions in your body. Not to mention vital for glucose metabolism and insulin management. Did you know that if your magnesium levels are low, this increases you risk of resistance and type 2 diabetes
  •   A study published in Diabetes Care found that oral magnesium supplementation improves both insulin sensitivity and metabolic control in individuals with type 2 diabetes who have low serum magnesium levels. This randomized, double-blind, placebo-controlled trial demonstrated significant improvements in insulin sensitivity with magnesium supplementation compared to a placebo​ (Diabetes Journals)​.

• Lets chat about chromium for a bit and although this minerals role to help in diabetes is debated, it is however linked in glucose metabolism and may improve your insulin sensitivity.
  • One notable study examining the effects of chromium on insulin sensitivity is titled “Chromium picolinate supplementation improves insulin sensitivity in overweight and obese patients with type 2 diabetes” published in Diabetes Care in 1997.

But here’s the real kicker: barley grass powder isn’t just about giving you tons of vitamins at your body and hoping for the best. Nope, it’s more like giving your body a personalized my day—a gentle nudge in the right direction, tailored to your unique needs.

Now, let’s dive into the details of why you came to this article in the first place. How does barley grass powder actually help with diabetes? Think of it as a trusty buddy to your body’s insulin—boosting its sensitivity and helping it do its job better. Translation? Better blood sugar control without the rollercoaster ride of spikes and crashes.

Catch up on other Blogs

• Your ultimate Guide to all whole food supplements
• Barley Grass for weight loss
• How to drink barley grass juice?
• Barley Grass vs Wheat grass: the difference? 
• Is barley grass good for you?

Personal Story

About 2 years ago I had a gentlemen that came to us with very high cholesterol and was pre diabetic (a real sweet tooth).

His triglycerides number was 1.7mmol (very high). Apart from making him change his diet, I started him with Garlic and also made him more consistent with Barley grass powder.. In about 4 months, his new triglycerides number was 1.2mmol and his LDL dropped as well.

Other Barley Benefits

But wait, there’s more! Barley grass powder isn’t just a once off flash in the pan. It has an array of other health benefits. We’re talking detoxifying properties, immune system support, and even a little extra pep in your step—courtesy of its chlorophyll content.

Study here

Now, I know what you’re thinking: “Sounds great, but how do I actually use this stuff?” No worries, my friend! Barley grass powder is super easy to incorporate into your daily routine. Sprinkle it into your morning smoothie, mix it into your yogurt, or heck, even stir it into your favorite salad dressing. The options are endless!

And here’s the best part: unlike some supplements that leave you feeling like you’ve swallowed a brick, from my years of taking barley grass powder is gentle on the stomach.

No more worrying about nasty side effects—just pure, natural goodness, delivered straight to your body’s doorstep.

Key take away

So, whether you’re a seasoned health person or just getting to know the world of whole food supplements, barley grass powder is your ticket to better health and vitality. Say goodbye to the confusion and hello to a brighter, healthier future—with barley grass powder by your side, the sky’s the limit!

Disclaimer

The information in this article is meant to educate and inform and should NOT be used as substitute for any medical condition. Always visit or talk to your health care provider before embarking on something new.