What are the Benefits of Herbal Fiber Blend – Colon Cleansing with Fibre Instead of Laxatives?

We really do a good job of overloading our colons with unnecessary toxins and while it works pretty well at eliminating them, it often needs help, especially when the diet is poor.

In my nutrition practice, I have seen people who have gone to extremes measures with severe fasting and laxative use (and abuse). But there really is a simpler and better way to cleanse the colon and that is with diet and fibre.

This article will state the benefits of AIM Herbal Fiber Blend and touch on why its better than other methods of colon cleansing.

As a dietitian, I believe that in order to cleanse the gut well, we need a combination of soluble and insoluble fibres.

Herbal Fibre blend from Aim is a great example of a fibre supplement that contains a good ratio of soluble to insoluble fibre and contains a range of other cleaning and detoxing ingredients. Herbal fiberblend ingredients are:

Psyllium Husk: This  is a natural, soluble fibre derived from the seeds of Plantago ovata. Great for digestive health as well

Hibiscus Flower: Hibiscus is a flowering plant mainly used in traditional medicine. Rich in antioxidants and the flower may have various health benefits, including supporting digestive health.

Licorice Root: Licorice root is comes from the Glycyrrhiza glabra plant that has a slight sweet flavour taste. It has been used in traditional medicine for its potential anti-inflammatory and soothing properties, particularly in the digestive system.

Alfalfa: Alfalfa is a plant that’s rich in vitamins, minerals, and chlorophyll. It’s often used as a dietary supplement for its potential health benefits, including supporting digestion and detoxification.

Cascara Sagrada Bark: Cascara sagrada is a natural laxative derived from the bark of the Rhamnus purshiana tree. It’s traditionally used to relieve constipation and promote bowel movements.

Marshmallow Root: Marshmallow root contains mucilage, a gel-like substance that can soothe and coat the digestive tract, potentially providing relief from conditions like heartburn and indigestion.

Black Walnut Hulls: Black walnut hulls are the outer shells of the black walnut tree’s fruit. They contain compounds like tannins and juglone, which have been studied for their potential antimicrobial and antiparasitic properties.

Aloe Vera Leaf: Aloe vera is a succulent plant known for its gel-like sap, which has been used for centuries for its potential health benefits, including supporting digestive health and soothing gastrointestinal discomfort.

The main differences between soluble and insoluble fibre lie in their properties, sources, and health benefits. A fibre supplement is a great options for a colon cleanse and there are also food sources that one can include:

Soluble Fibre

Properties. Dissolves in water to form a gel-like substance.

Sources. Found in oats, beans, lentils, fruits (like apples and citrus), and some vegetables.

View AIM Herbal Fiber Blend Ingredients here >>

Health Benefits

  – Helps lower cholesterol levels by binding to bile acids.

  – Slows digestion, which can aid in blood sugar control.

  – Acts as a prebiotic, feeding beneficial gut bacteria.

Insoluble Fibre

Properties. Does not dissolve in water and adds bulk to stool.

Sources. Found in whole grains (like brown rice and whole wheat), nuts, seeds, and many vegetables (like carrots and cauliflower).

Health Benefits

  – Promotes regular bowel movements by adding bulk and helping food pass through the digestive tract.

  – Helps prevent constipation and diverticular disease.

Why Choose Herbal Fibre Blend and Fiber for Colon Cleansing?

1. Natural Solution. Fibre is a natural substance found in plant foods. It aids in digestion, promotes regular bowel movements, and supports gut health without the risks associated with chemical laxatives.

2. Improved Bowel Regularity. Fibre adds bulk to stool, making it easier to pass.

This can reduce constipation and encourage regularity without the harsh effects of laxatives.

3. Prebiotic Benefits. Certain types of fibre, such as soluble fibre, serve as food for beneficial gut bacteria. A healthy gut microbiome is crucial for optimal digestion and can help prevent issues like bloating and gas.

4. Detoxification. While the body has its own detoxification systems, in my experience, a high-fibre diet can support these processes by promoting the elimination of waste and toxins from the colon.

5. Long-Term Health. Regular consumption of fibre is linked to a lower risk of gastrointestinal disorders, heart disease, and certain cancers. Incorporating fibre into your diet can contribute to overall health and well-being.

Colon cleansing is an important aspect of maintaining digestive health, and choosing fibre over laxatives provides a natural, safe, and sustainable approach. 

By incorporating a variety of fibre-rich foods into your diet, you can promote regular bowel movements, support your gut microbiome, and enhance your overall well-being. As always, consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions. 

Embrace the power of fibre and Herbal Fibre Blend for a healthier, happier colon!

Disclaimer

The information in this article is meant to educate and inform and should NOT be used as substitute for any medical condition. Always visit or talk to your health care provider before embarking on something new.