How to drink barley grass powder and how much?

How much barley grass juice should I drink?

Short answer? It depends on your needs but in a nutshell – for ages 20 – 70, in my experience using Barley for the last 10 years and, a good starting point is to stir, blend or shake 8 grams per day of barley grass in 250 ml of water. For younger individuals, a good start is 4 grams per day

A Fun Guide to Drinking Barley Grass Powder

Hey there you amazing health seekers and barley lovers! If you’re in the 20-70 age range and looking for a natural way to boost your well-being and start taking some barley, you’re in the right place.

Let’s chat about barley grass powder and how you can easily incorporate it into your daily routine.

Let imagine this is you for a minute: you roll out of bed in the morning, maybe feeling a bit sluggish or in need of a pick-me-up. Enter the your favourite barley drink. 

It’s like your superhero in a blender – just toss in some fruits, veggies, and a scoop of barley grass powder, and blend away. Trust me, it’s a tasty and energizing way to start your day.

Now, if you not the whole smoothie type of gal, no worries! You can simply add spoonful of barley grass (8g) powder into your favorite juice or water or even milk 250ml.

It’s quick, it’s easy, and it’s packed with all sorts of good stuff that your body will thank you for.

How to drink barley grass juice? – Blend it / Stir it / Shake it

Other ways to have barley grass juice?

Feeling a bit adventurous? Try sprinkling some barley grass powder over your salads or stirring it into your soups. It’s like adding a little dash of green goodness to your meals without any extra effort.

And hey, before you dive headfirst into the world of barley grass powder, make sure you’re choosing a high-quality, natural option. You want the good stuff that’s going to give you the most benefits, right?

So there you have it, guys and gals – a simple guide to enjoying barley grass powder like a boss. It’s easy, it’s natural, and it’s perfect for busy adults like us who want to take care of ourselves without a lot of fuss. Cheers to your health and happiness!

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Fun Barley Smoothie recipe to try 

Ingredients

• 250ml whole milk
• 2 tsp AIM Barley Grass juice powder
• 1 tsp honey

Directions

Add the above to a blender and blend until smooth

Key take away

Enjoy it your way. No matter if you decide to blend it, stir it or shake it, you’re sure to get all the key nutrients in for the day.

Best time to drink barley?

Any time is better than no time but for maximum benefits, first thing in the morning on an empty stomach in order for your body to absorb maximum benefits.

A study on the bioavailability of nutrients shows us  that some vitamins and minerals are better absorbed when the stomach is empty. For example, water-soluble vitamins like vitamin C (found in barley grass) are more readily taken in without the presence of other foods (Gröber, U., Schmidt, J., & Kisters, K., 2013).

A review on nutrient timing suggests also shows us that certain nutrients are better absorbed at specific times of the day, and consuming nutrient-rich foods or supplements in the morning can be beneficial due to the body’s heightened metabolic state after fasting overnight (Zoorob, R., Sidani, M. A., & Fremont, R. D., 2011).

If you exercise regularly, drinking barley powder after a workout can help replenish nutrients and support muscle recovery.

If you are someone that workouts often, drinking barley powder after your session can help replenish nutrients and help in your muscle recovery. Drinking it before can also help give you some natural energy.

Disclaimer

The information in this article is meant to educate and inform and should NOT be used as substitute for any medical condition. Always visit or talk to your health care provider before embarking on something new.